Weigh In record (no journal entry) for 21 December 2011
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209.9 lb
Lost so far: 49.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2366 kcal
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Fat: 51.88g | Prot: 76.10g | Carb: 354.57g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Apple Cinnamon Muffin, Honey Bunches of Oats Raisin Medley. Lunch: Four Cheese Pizza. Dinner: Chunk Light Tuna, Shells and White Cheddar. Snacks/Other: manzanilla olives, 100 Calorie Chocolate Cakes, G2 Orange, Chocolate Performance Energy Bar, trail mix craisins. more...
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3664 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Sitting - 4 hours and 15 minutes, Driving - 15 minutes. more...
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gaining 3.5 lb a week
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