Weigh In record (no journal entry) for 21 December 2011
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199.4 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2207 kcal
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Fat: 53.23g | Prot: 144.84g | Carb: 251.60g.
Breakfast: Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cherries 'n Berries Preserve Spread, BUTTER LT W/CANOLA OIL, Country Potato Bread. Lunch: 4 Piece Fish 'n Chips. Dinner: Sliced New Potatoes, Cut Broccoli, Organic Chicken Stock, Brown Gravy Mix, Manchego Cheese, Beef Tip Round (Trimmed to 0" Fat, Choice Grade). Snacks/Other: Clementines. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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