technut's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
199.4 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:
2207 kcal Fat: 53.23g | Prot: 144.84g | Carb: 251.60g.   Breakfast: Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cherries 'n Berries Preserve Spread, BUTTER LT W/CANOLA OIL, Country Potato Bread. Lunch: 4 Piece Fish 'n Chips. Dinner: Sliced New Potatoes, Cut Broccoli, Organic Chicken Stock, Brown Gravy Mix, Manchego Cheese, Beef Tip Round (Trimmed to 0" Fat, Choice Grade). Snacks/Other: Clementines. more...
2251 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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