Robsown's Journal, 29 July 2016

Weigh In record (no journal entry) for 29 July 2016
183.6 lb Lost so far: 7.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2016:
1950 kcal Fat: 74.76g | Prot: 59.80g | Carb: 182.59g.   Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Pizza with Meat. Snacks/Other: Milk Chocolate, Crisps, Castle Lite (Bottle). more...
losing 6.2 lb a week

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Nice 
29 Jul 16 by member: Black Bee

     
 

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