rumrooster's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
240.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:
1161 kcal Fat: 69.33g | Prot: 49.86g | Carb: 88.95g.   Breakfast: Fried Egg, Toasted Multigrain Bread, White Potatoes (Flesh and Skin), Sweet Italian Links Sausage, butter , olive oil. Snacks/Other: banana. more...
2869 kcal Activities & Exercise: Sleeping - 5 hours and 25 minutes, Resting - 18 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
gaining 0.2 lb a week

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