Bdy127's Journal, 28 July 2016

132.2 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 59.47g | Prot: 124.56g | Carb: 272.51g.   Breakfast: Nutiva Organic Chia Seed, Sun-Maid California Organic Raisins, International Delight Hazelnut Coffee Creamer, Nature's Place Organic Honey, Bob's Red Mill Gluten Free Extra Thick Rolled Oats. Lunch: True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, Natural Sea Solid White Albacore Tuna, Frank's Red Hot Sauce, Spinach, Avocados, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Dinner: Pampered Chef Coarse Sea & Himalayan Salt, Newman's Own All-Natural Bandito Chunky Salsa Peach, Pure Wraps Paleo Wraps, Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Arrowhead Mills Organic Gluten Free Sweetened Rice Flakes, Silk Pure Almond Milk - Unsweetened Original, Evolution Sweet Greens and Lemon, Torani Coffee Syrup, Starbucks Sweetened Whipped Cream (Grande/Venti), Silk Pure Coconut Coconut Milk - Original, Bananas. more...

2394 kcal

Activities & Exercise: Resting - 2 hours, Cardio - 40 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Watching TV/Computer - 2 hours, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes. more...