shannontownley's Journal, 23 January 2010

Weigh In record (no journal entry) for 23 January 2010
168.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2010:
1447 kcal Fat: 61.97g | Prot: 32.82g | Carb: 206.54g.   Breakfast: whitewheat, peanut butter, milk, Fried Batter Dipped Mushrooms. Lunch: french fries, coke, chicken strip , ranch dressing. more...
on diet Weight Watchers   losing 1.8 lb a week

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