Jvjonathan's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
179.0 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2011:
1176 kcal Fat: 17.41g | Prot: 44.85g | Carb: 225.81g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Oven Bake Chips, Extra Light Crumbed Fish. Dinner: Oven Bake Chips, Extra Light Crumbed Fish, Pure Joy Berry Nice Juice. Snacks/Other: Bananas , Grapes, Peaches, Milo, Milk (Fat Free or Skim, Calcium Fortified). more...
on diet Jvjonathan's own diet   losing 13.9 lb a week



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