Jvjonathan's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
179.0 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2011:
1176 kcal Fat: 17.41g | Prot: 44.85g | Carb: 225.81g.   Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Extra Light Crumbed Fish, Oven Bake Chips. Dinner: Pure Joy Berry Nice Juice, Extra Light Crumbed Fish, Oven Bake Chips. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Milo, Peaches, Grapes, Bananas . more...
losing 13.9 lb a week

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