purringmeow's Journal, 28 July 2016

157.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 61.02g | Prot: 103.73g | Carb: 148.15g.   Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Clover Leaf Seafood Spicy Thai Chili Tuna, Cucumber (with Peel), Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Dole Spring Mix Salad. Dinner: Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: Cantaloupe (Muskmelon), Peanut Butter, Pineapple, Tim Hortons Double Double (Medium). more...

2532 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Driving - 5 hours, Elliptical - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...