Goethe's Journal, 28 July 2016

Weigh In record (no journal entry) for 28 July 2016
249.6 lb Lost so far: 6.2 lb.    Still to go: 55.6 lb.    Diet followed poorly.

Diet Calendar Entry for 28 July 2016:
1165 kcal Fat: 51.46g | Prot: 85.35g | Carb: 84.11g.   Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Arroz Branco (Cozido), Mandioca Cozida, Frango Grelhado. more...
on diet New Diet   gaining 3.1 lb a week

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