Weigh In record (no journal entry) for 21 December 2011
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239.5 lb
Lost so far: 18.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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998 kcal
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Fat: 33.18g | Prot: 71.00g | Carb: 75.24g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Peach Greek Yogurt. Lunch: Unsweetened Iced Tea, Coffee (Brewed From Grounds), Caesar Salad with Romaine, Roasted Light Turkey Meat. Dinner: Ginger Thins, Cabernet Sauvignon Wine, Strawberries, Cos or Romaine Lettuce, Chicken Breast, Chicken Breast, Vegetable Stir Fry. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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gaining 7.0 lb a week
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