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Food day at work. Ugh. What a mine field. J
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214.1 lb
Lost so far: 0.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2549 kcal
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Fat: 76.79g | Prot: 70.30g | Carb: 391.05g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Bacon, Pagoda Express Chicken Fried Rice, Great Lakes Gelatin Collagen Hydrolysate, Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Trader Joe's Mini Lemon Blueberry Scones, Hissho Sushi Crunchy Roll, Publix Red Seedless Grapes, Cantaloupe Melons, Apricots. Dinner: Chicken Fried Rice, Five Guys Fries (1/2 Regular), Red Robin Cheese Burger. Snacks/Other: Red Bird Brand Soft Peppermint Puffs. more...
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4140 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 3 hours, Cooking - 2 hours, Sleeping - 3 hours, Watching TV/Computer - 4 hours, Shopping - 2 hours. more...
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losing 4.2 lb a week
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