Weigh In record (no journal entry) for 27 July 2016
|
170.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 27 July 2016:
|
2321 kcal
|
Fat: 115.97g | Prot: 104.89g | Carb: 234.49g.
Breakfast: Fennel Seed, Sugar in the Raw Stevia in the Raw, Lemon Juice, Wild Oats Organic Unsweetened Flake Coconut, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Kroger Marbled Cheddar Cheese, Plum, Plums, Apples, Radish, Bell Peppers, Spinach, Green Cabbage, Iceberg Lettuce (Includes Crisphead Types). Lunch: Kashi Layered Granola Bar - Dark Chocolate Coconut, Back to Nature Fudge Mint Cookies, Sugar in the Raw Stevia in the Raw, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Plum, Mozzarella Cheese, Cherry Tomatoes, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Boiled Egg, Simple Truth Sugar (Simple Truth Organic), Early California Sliced California Ripe Olives, Sea Salt, Extra Virgin Olive Oil, Kroger Small Green Lima Beans, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Lemon Juice, Apples, Black Pepper, Young Green Onions. Snacks/Other: Shurfine Lightly Salted Mixed Nuts with Peanuts (Shurfine), Simple Truth Organic Powdered Sugar (Simple Truth Organic), Strawberry Breakfast Biscuit Bites (Pure Growth Organic), Pure Growth Organic Chocolate Breakfast Biscuits (Pure Growth Organic), Kashi Layered Granola Bar - Dark Chocolate Coconut, Apple Cinnamon Breakfast Biscuit Bites (Pure Growth Organic), Banana, Cheddar Cheese, Chicken Meat (Roasting, Roasted, Cooked), Sparkling Organic Soda - Ginger Brew (Sky Valley), Back to Nature Fudge Mint Cookies. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meadow Mist's weight history
|