scarlettgator's Journal, 20 December 2011

134.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 47.00g | Prot: 42.00g | Carb: 146.90g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Pear & Gorgonzola Pizza. Dinner: Reduced Fat Crescent Rolls, 1/3 Less Fat Cream Cheese, Hearty Chicken Noodle Cup-a-Soup. Snacks/Other: Traditional Party Mix. more...

2252 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...