Weigh In record (no journal entry) for 27 July 2016
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160.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1385 kcal
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Fat: 101.58g | Prot: 94.37g | Carb: 25.08g.
Breakfast: Ranch Salad Dressing, Boiled Egg, Clancy Pork Rinds, Butter (Salted), White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Fat Bomb, Whipping Cream, Coffee. Lunch: GT's Organic Raw Kombucha (Bottle), Cauliflower, Hormel Original Pepperoni Slices, Ranch Salad Dressing, Clancy Pork Rinds, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: No Name Mixed Vegetables, Pacific Natural Foods Organic Chicken Bone Broth, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Fat Bomb. more...
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steady weight
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