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I just wanted to weigh in and get journalized because I haven't done so in some time. I continue to operate on a "modified" Medifast plan. I try to substitute some "off the shelf" items for some of the bars and meals. I think that my substitutions will work for maintenance -- but I am not getting the fast weight loss as in the first 3 months on MF, of course. I still intend to get another 20 lbs off. But, I guess there is no deadline, and I am going on a cruise in early February.
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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