Weigh In record (no journal entry) for 23 January 2010
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299.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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983 kcal
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Fat: 33.19g | Prot: 83.90g | Carb: 86.99g.
Breakfast: skim milk, pro complex protein shake, spring valley omega 3 fish oil, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, hard egg, water. Lunch: Pizza with Meat, mountain dew, water. Dinner: Red or Cayenne Pepper, 100% Whole Wheat Bread-, Bologna, spring valley omega 3 fish oil, water. Snacks/Other: krafts whipped topping, Gela Delight gelatin dessert(jello), Banana. more...
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5133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours, morning situps - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, afternoon ab crunches - 20 minutes. more...
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steady weight
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