Weigh In record (no journal entry) for 27 July 2016
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2016:
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1610 kcal
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Fat: 119.79g | Prot: 102.92g | Carb: 33.06g.
Breakfast: Organic Valley American Cheese Singles, Applegate Farms Organic Uncured Sunday Bacon, Organic Valley Organic Brown Eggs (Extra Large), Coffee. Lunch: Kroger Walnut Halves & Pieces. Dinner: Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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losing 2.8 lb a week
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