Weigh In record (no journal entry) for 20 December 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2603 kcal
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Fat: 84.92g | Prot: 70.13g | Carb: 357.06g.
Breakfast: 100% Pomegranate Juice, Cranberry Almond + Antioxidants, Organic Fat Free Milk, Coffee. Lunch: Mojo Bar - Peanut Butter Pretzel, Bananas , Coffee, Organic Fat Free Milk. Dinner: Brown Ale, Nachos with Beans and Cheese, Gummi Bears. Snacks/Other: 100% Pomegranate Blueberry Juice, White Cheddar Cheese Popcorn (Package), Chewing Gum , Granny Smith Apples. more...
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2607 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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The B man's weight history
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