Weigh In record (no journal entry) for 20 December 2011
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173.7 lb
Lost so far: 4.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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670 kcal
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Fat: 34.75g | Prot: 24.32g | Carb: 76.17g.
Breakfast: Milk (Nonfat) , Cheerios, Coffee. Lunch: Lightly Salted Rice Cakes, Bananas, Extra Crunchy Peanut Butter. more...
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losing 18.9 lb a week
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