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walked into town today around 8 miles
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252.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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928 kcal
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Fat: 21.74g | Prot: 28.69g | Carb: 159.79g.
Breakfast: 2% Fat Milk, Corn Flakes. Lunch: Cantaloupe Melons, Grapes (American Type, Slip Skin), Orange Juice. Dinner: Fried Rice, Chinese Broccoli (Cooked). Snacks/Other: Milky Way Bar. more...
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losing 3.5 lb a week
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