Hazel577's Journal, 26 July 2016

138.8 lb Lost so far: 52.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 47.70g | Prot: 86.06g | Carb: 143.83g.   Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Water, Coffee. Lunch: Snow or Sugar Snap Peas, Cooked Green String Beans (from Fresh), Kirkland Signature Whole Almonds, Compliments Gluten-Free White Framhouse Bread, Gray Ridge Large Eggs. Dinner: Tomatoes, Lagrille Vegetable Seasoning, Greek Yogurt 0%, Cooked Green String Beans (from Fresh), Broccoli, Lagrille Vegetable Seasoning, Baby Cut Miniatures Carrots, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Kirkland Signature Chicken Breasts. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Fish Oil Omega 3, Cod Liver Fish Oil. more...

2314 kcal

Activities & Exercise: Resting - 2 hours, Cooking - 1 hour, Working - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Reading - 3 hours. more...