Weigh In record (no journal entry) for 26 July 2016
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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639 kcal
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Fat: 24.32g | Prot: 35.91g | Carb: 60.05g.
Breakfast: Philadelphia Original Cream Cheese, Jones Creek Beef Grass Fed Ground Beef, Prego Traditional Spaghetti Sauce, Costco Spaghetti Noodles, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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losing 42.0 lb a week
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