Weigh In record (no journal entry) for 26 July 2016
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1426 kcal
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Fat: 82.25g | Prot: 74.47g | Carb: 119.39g.
Breakfast: Medifast Cinnamon Roll Crunch Bar. Lunch: Medifast Parmesan Crunchers Cheese Puffs, Frigo Cheese Heads Original String Cheese, Applegate Farms Pepperoni Stick. Dinner: Medifast Ziti Marinara, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Blue Bunny Salted Caramel Craze Ice Cream, Croissant. more...
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losing 1.1 lb a week
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