Jvjonathan's Journal, 20 December 2011

Real low for me. After visiting a dietician yesterday I realised how bad things have become. I've been given a food plan which I will try my utmost to stick to over the most difficult time of the year...but just gotta! Tips appreciated.
181.0 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2011:
1199 kcal Fat: 35.15g | Prot: 42.21g | Carb: 196.67g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Extra Light Crumbed Fish, Oven Bake Chips. Dinner: Extra Light Crumbed Fish, Oven Bake Chips, Pure Joy Berry Nice Juice. Snacks/Other: Bananas, Peaches, Grapes, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
on diet Jvjonathan's own diet   gaining 1.3 lb a week

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