Tjcruz's Journal, 26 July 2016

163.0 lb Lost so far: 24.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 52.47g | Prot: 171.27g | Carb: 129.00g.   Breakfast: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, cherry berry medley, Egg White, Thomas' Light Multi-Grain English Muffin, Water, MuscleTech phase 8 vanilla. Lunch: bakery barn Robert Irvine's Fit crunch-chocolate chip cookie dough(big bar). Dinner: Water, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Friendship Dairies 1% Lowfat Cottage Cheese, StarKist Foods White Albacore Tuna in Water, Water, Water, Water, Water, MusclePharm Combat Powder - Chocolate Milk, Epic Chicken Sriracha Bar. more...

2286 kcal

Activities & Exercise: Working - 2 hours, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...