Weigh In record (no journal entry) for 20 December 2011
|
193.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2011:
|
1875 kcal
|
Fat: 66.77g | Prot: 211.62g | Carb: 143.24g.
Breakfast: Fiber One original, countdown milk. Lunch: Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters. Dinner: Pork Rinds, hellman's mayonnaise, tuna, special k protein plus, mocha latte shake. Snacks/Other: entenmann's butter loaf cake, Water. more...
|
|
3049 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
Patience and hard work. That is what we have to put in. Have a good day everyone!
20 Dec 11 by member: moonlight1631
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonlight1631's weight history
|