rhontique's Journal, 25 July 2016

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Yippee! Lost the 2 lbs I had gained over the past couple of weeks and a couple more to boot. I'm sure part of it was water weight, but glad to be back on track. Next stop.....Onederland!!

201.5 lb Lost so far: 63.5 lb. Still to go: 66.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 July 2016:

538 kcal

Fat: 35.35g | Prot: 25.63g | Carb: 38.87g. Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cucumber (Peeled). Dinner: Green Giant Fresh Baby Cut Carrots, Sabra Roasted Garlic Hummus, Great Value Black Forest Smoked Ham. more...

losing 3.5 lb a week

30 Supporters Support

Comments

Yoowhoo!

25 Jul 16 by member: erikahollister

Choo choo, baby! Get to that station!

25 Jul 16 by member: mskestrela

Excellent!!!! So happy for you!

25 Jul 16 by member: FloridaAngel

WOW = look at you go!!!! Excellent!

25 Jul 16 by member: HCB

Woo hoo!!!

25 Jul 16 by member: Mousy1109

Congrats on a good loss!

25 Jul 16 by member: DMZur

Great loss there, Rhontique!

25 Jul 16 by member: warrenwinter

Yahoo for you!

25 Jul 16 by member: SjF60

woo hoo!!!

26 Jul 16 by member: PicklesPickles

As Yoda would say, "Back on track you are." Well done.

26 Jul 16 by member: trackin64

Great job!

26 Jul 16 by member: pandasmom

Good for you!

27 Jul 16 by member: 14toGo

nice

27 Jul 16 by member: sgd

Happy dance for me and you!

27 Jul 16 by member: Sweet Georgia Peaches

You got this!

27 Jul 16 by member: rontravis

Onderland is a great feeling. I know that one

27 Jul 16 by member: Saun7

Good job!!!

27 Jul 16 by member: margaretto

wow, that is great

27 Jul 16 by member: lynnmead1963


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rhontique's Journal, 25 July 2016

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