Weigh In record (no journal entry) for 25 July 2016
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1263 kcal
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Fat: 54.31g | Prot: 27.93g | Carb: 181.40g.
Breakfast: Sundrop Sundrop Citrus Soda, Best Foods Real Mayonnaise, Land O'Lakes Sliced American Cheese, Great Value Enriched White Bread. Lunch: Sundrop Sundrop Citrus Soda, Doritos Cool Ranch Tortilla Chips, Great Value Enriched White Bread, Fried Egg, Skippy Creamy Peanut Butter, Bread. Snacks/Other: Milk Chocolate Candies. more...
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losing 0.2 lb a week
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