mariez's Journal, 19 December 2011

My BMI is 30
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
792 kcal Fat: 25.25g | Prot: 38.12g | Carb: 109.98g.   Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk. Dinner: White Potatoes (Flesh and Skin), Ground Beef. more...
2982 kcal Activities & Exercise: Standing - 40 minutes, Brushing my teeth - 2 minutes, walking with my walker - 9 minutes, calories burned doining everything - 8 hours and 40 minutes, Sitting - 7 hours and 56 minutes, Getting Dressed - 47 minutes, Sleeping - 4 hours and 18 minutes, Dance and toning workout - 57 minutes, Resting - 1 minute, Housework - 30 minutes. more...
steady weight

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