vongys's Journal, 20 December 2011

122.4 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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862 kcal

Fat: 44.05g | Prot: 43.17g | Carb: 77.79g.   Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump). Lunch: Dim Sims. Dinner: Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Beef. Snacks/Other: Honey Roasted Almonds, Nectarines, Oranges. more...

1605 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...