Weigh In record (no journal entry) for 25 July 2016
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209.0 lb
Lost so far: 35.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1359 kcal
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Fat: 61.91g | Prot: 64.84g | Carb: 141.98g.
Breakfast: Weight Watchers Ham & Cheese Scramble, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Lunch: Dole Caesar Salad Kit, Pagoda Express Chicken Fried Rice, Cashew Chicken. Dinner: Good Times Wild Fries (Small), Good Times Mighty Deluxe Burger. Snacks/Other: Strawberries. more...
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losing 0.6 lb a week
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