mylitlscrt's Journal, 19 December 2011

159.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 22.89g | Prot: 37.87g | Carb: 188.84g.   Breakfast: Special K Red Berries with Milk, milk. Lunch: Tortilla Soup, Mixed Salad Greens, Italian Salad Dressing (Reduced Fat). Dinner: sushi, Rice. Snacks/Other: apple. more...

2136 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...