Weigh In record (no journal entry) for 25 July 2016
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1300 kcal
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Fat: 57.50g | Prot: 85.73g | Carb: 118.31g.
Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Water, Coffee. Lunch: Gray Ridge Large Eggs, Compliments Gluten-Free White Framhouse Bread. Dinner: Farmers Market Baby Cut Miniatures Carrots, Cauliflower, Broccoli, Kirkland Signature Lean Ground Beef, Cucumber (with Peel), Cooked Green String Beans (from Fresh), Tomatoes. Snacks/Other: Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Liberte Greek Yogurt 0%, Blue Diamond Almond Breeze Vanilla, Fish Oil Omega 3, Cod Liver Fish Oil. more...
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2373 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Cooking - 1 hour, Working - 3 hours, Shopping - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Reading - 1 hour, Sitting - 1 hour, Massage - 1 hour, Housework - 1 hour. more...
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steady weight
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