Weigh In record (no journal entry) for 19 December 2011
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102.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1299 kcal
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Fat: 39.74g | Prot: 51.62g | Carb: 197.15g.
Breakfast: 7 Whole Grain Puffed Cereal, Soy Milk Vanilla, Light Peanut Butter, Grapes. Lunch: Butternut Winter Squash, Wonton Soup. Dinner: Frozen Mango, Bananas, Crème Glacée A l'ancienne, Raspberries, Butternut Winter Squash, Mushrooms, Pesto, Linguine. Snacks/Other: Dark Chocolate Acai and Blueberry, Cranberry Pumpkin Seed Crisps, Movie Theatre Popcorn, Builder's Protein Bar (Peanut Butter), Apples, Grapes. more...
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1725 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 50 minutes, Housework - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 40 minutes. more...
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gaining 4.7 lb a week
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