Weigh In record (no journal entry) for 24 July 2016
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232.8 lb
Lost so far: 10.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1264 kcal
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Fat: 43.82g | Prot: 52.27g | Carb: 52.78g.
Breakfast: Shari's Denver Omelette. Lunch: Kraft Sweet Balsamic Vinaigrette Dressing, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Trader Joe's Hass Avocado, Mixed Salad Greens, Granny Smith Apples, Private Selection Reduced Fat Crumbled Blue Cheese, Kroger Pecan Pieces. Dinner: Santa Barbara Mango & Peach Salsa, Shari's Denver Omelette, Mixed Salad Greens, Outback Steakhouse Seared Ahi Tuna (Regular). Snacks/Other: Kroger Carbmaster Cherry Yogurt, Kroger Lowfat Cottage Cheese. more...
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2609 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.2 lb a week
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