carnival lite's Journal, 24 July 2016

Weigh In record (no journal entry) for 24 July 2016
171.6 lb Lost so far: 29.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2016:
571 kcal Fat: 47.74g | Prot: 21.29g | Carb: 21.23g.   Breakfast: Tomatoes, Chicken Stock, Egg, Coconut Oil, Cream Cheese. Lunch: Peanut Butter, Dry Roasted Peanuts (with Salt). more...
losing 1.4 lb a week

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