Weigh In record (no journal entry) for 24 July 2016
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178.5 lb
Lost so far: 4.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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564 kcal
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Fat: 19.45g | Prot: 44.74g | Carb: 35.65g.
Breakfast: Beef Steak, Eat'n Park Whole Grain Pancakes, Almonds, Coffee, 1% Fat Milk. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Doc Green's Sauteed Veggies, Dim Sum Shrimp Dumplings. more...
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losing 2.2 lb a week
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abbadabba's weight history
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