AlyssaTheGreat's Journal, 22 January 2010

Weigh In record (no journal entry) for 22 January 2010
223.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2010:
1436 kcal Fat: 37.37g | Prot: 87.94g | Carb: 190.95g.   Breakfast: Lowfat Plain Kefir, Sprouted Flourless Whole Wheat Berry Bread, Coffee, 2% Fat Milk, Nature's Three Berries, Sugar Free Strawberry Jam. Lunch: light sour cream daisy, White Corn Tortilla, onion, Boneless Skinless Chicken Breast, salsa great value, bell pepper. Dinner: Enchilada Casserole, rice, salsa. Snacks/Other: whopper. more...
on diet AlyssaTheGreat's own diet   losing 14.0 lb a week

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Comments 
Wow! you're doing awesome! 
26 Jan 10 by member: thecoach

     
 

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