Weigh In record (no journal entry) for 22 January 2010
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1436 kcal
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Fat: 37.37g | Prot: 87.94g | Carb: 190.95g.
Breakfast: Sugar Free Strawberry Jam, Nature's Three Berries, 2% Fat Milk, Coffee, Sprouted Flourless Whole Wheat Berry Bread, Lowfat Plain Kefir. Lunch: bell pepper, salsa great value, Boneless Skinless Chicken Breast, onion, White Corn Tortilla, light sour cream daisy. Dinner: salsa, rice, Enchilada Casserole. Snacks/Other: whopper. more...
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losing 14.0 lb a week
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 Comments
Wow! you're doing awesome!
26 Jan 10 by member: thecoach
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