Weigh In record (no journal entry) for 19 December 2011
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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930 kcal
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Fat: 36.53g | Prot: 37.14g | Carb: 137.98g.
Breakfast: Skim Milk, Cheerios, Bananas , Coffee. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Extra Crunchy Peanut Butter, All Fruit with Fiber - Blueberry. more...
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gaining 15.1 lb a week
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