Weigh In record (no journal entry) for 19 December 2011
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1607 kcal
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Fat: 64.69g | Prot: 128.42g | Carb: 122.10g.
Breakfast: Celery, All Natural Peanut Butter. Lunch: Provolone Cheese, Sliced Ham (Extra Lean), Chicken Noodle Soup. Dinner: White Bread, Spinach Salad, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: 2 Year Old Cheddar, Tall Skinny Vanilla Latte. more...
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2314 kcal
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Activities & Exercise:
Shopping - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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