Weigh In record (no journal entry) for 24 July 2016
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1841 kcal
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Fat: 50.72g | Prot: 108.44g | Carb: 163.29g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Breast, Potato (Flesh and Skin), Mixed Vegetables (Frozen). Dinner: Chicken Sandwich. Snacks/Other: Milk Chocolate, Crisps, Castle Lite (Bottle). more...
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steady weight
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