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dukesmom
Journal
19 Dec 11
dukesmom's Journal, 19 December 2011
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Weigh In record (no journal entry) for 19 December 2011
142.0 lb
Lost so far:
11.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2011:
1087 kcal
Fat: 46.40g | Prot: 58.14g | Carb: 108.32g.
Breakfast:
egg.
Lunch:
progresso soup.
Dinner:
broccoli, bertolli alfredo, pasta, chicken.
Snacks/Other:
cheesecake, kelloggs peach.
more...
1643 kcal
Activities & Exercise:
Swimming (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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