Weigh In record (no journal entry) for 19 December 2011
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2011:
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1513 kcal
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Fat: 43.66g | Prot: 50.70g | Carb: 222.39g.
Breakfast: Bolthouse Farms Mocha Cappucchino, Ginger Snaps. Lunch: Chi Chi's Flour Tortilla, Daisy Light Sour Cream, Shredded Cheddar Cheese, Refried Black Beans, Mustard, Soft Pretzel. Dinner: Healthy Choice Four Cheese Tortelloni. Snacks/Other: Sugar Cookie, Candy Cane Kisses, G2 Tropical. more...
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1938 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
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steady weight
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