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I'm thinking its time for OWL. I upped my NC yesterday unintentionally and saw a drop today so I'm thinking my body does need more than 20. That's the only thing I can figure since I cheated and still lost.
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261.4 lb
Lost so far: 42.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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866 kcal
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Fat: 56.62g | Prot: 46.71g | Carb: 10.87g.
Breakfast: egg, mcdonalds sausage, black olives, tillamook cheddar, peppermint tea, stevia. Lunch: marias blue cheese dressing, mcdonalds side salad - no carrots, mcdouble - no bun. more...
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3573 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 8 hours, Resting - 9 hours, Driving - 2 hours. more...
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losing 5.6 lb a week
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 Comments
Glad to read that you are still losing....I can't offer you any advice about OWL as every time I up my carbs to see where I am, I gain....anyways, I presume someone will offer you good advice about OWL who really knows. I just wanted to check in and let you know that I noticed your drop....good for you.
19 Dec 11 by member: 2227Gwen
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19 Dec 11 by member: Dani_Suave
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thnaks for the post on my journal. lucky you that you drop when you eat more nc!! thats always good :-)
19 Dec 11 by member: sweetlaura
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