Weigh In record (no journal entry) for 19 December 2011
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200.2 lb
Lost so far: 25.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1392 kcal
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Fat: 71.09g | Prot: 78.82g | Carb: 118.93g.
Breakfast: ham spiral, milk 1%, Plain Shredded Wheat. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), oil, carrots, broccoli. Dinner: Butter, French Bread, Thousand Island Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Gruyere Cheese, Bacon, Egg. Snacks/Other: apple. more...
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losing 7.0 lb a week
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