Uneeknitter's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
167.0 lb Lost so far: 30.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2011:
382 kcal Fat: 26.75g | Prot: 26.63g | Carb: 8.29g.   Breakfast: Goats Cheese (Hard), Onions, Baby Spinach, Egg (Whole), Extra Virgin Olive Oil. more...
steady weight

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