Weigh In record (no journal entry) for 23 July 2016
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1960 kcal
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Fat: 72.60g | Prot: 119.16g | Carb: 133.01g.
Breakfast: Fried Egg, Minced Beef (Cooked), Butter, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Chicken Breast. Snacks/Other: Ice Cream, Castle Lite (Bottle), Naartjie, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. more...
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gaining 4.6 lb a week
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