Dr JCO's Journal, 22 July 2016

Weigh In record (no journal entry) for 22 July 2016
199.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2016:
2347 kcal Fat: 63.80g | Prot: 143.50g | Carb: 180.04g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Brie Cheese, Sara Lee Plain Mini Bagels, Jennie-O Extra Lean Turkey Pastrami, Tomatoes. Lunch: Jenny Craig Beef & Barley Stew, Pepperidge Farm Tim Tam, Bananas, Peach. Dinner: Plain Yogurt, Skinless Chicken Breast, Costco Beef Loin Flap Meat, Cooked Mature Onions, Freshlike Mixed Vegetables, Butter, Trader Joe's Marscapone, Feta Cheese. Snacks/Other: Vodka, Jennie-O Extra Lean Turkey Pastrami. more...
on diet Dr JCO's own diet   losing 0.6 lb a week

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