Weigh In record (no journal entry) for 22 July 2016
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199.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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2347 kcal
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Fat: 63.80g | Prot: 143.50g | Carb: 180.04g.
Breakfast: Tomatoes, Jennie-O Extra Lean Turkey Pastrami, Sara Lee Plain Mini Bagels, Brie Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Peach, Bananas, Pepperidge Farm Tim Tam, Jenny Craig Beef & Barley Stew. Dinner: Feta Cheese, Trader Joe's Marscapone, Butter, Freshlike Mixed Vegetables, Cooked Mature Onions, Costco Beef Loin Flap Meat, Skinless Chicken Breast, Plain Yogurt. Snacks/Other: Jennie-O Extra Lean Turkey Pastrami, Vodka. more...
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losing 0.6 lb a week
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