kbrammer's Journal, 22 July 2016

Hanging in there!No worries for the weekend, will fill up the fridge with veggies and meat.

Great weekend community!

234.4 lb Lost so far: 8.6 lb.    Still to go: 39.4 lb.    Diet followed 100%.

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1200 kcal

Fat: 38.14g | Prot: 103.32g | Carb: 108.69g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall). Lunch: Amy's Organic Black Bean Vegetable Enchiladas. Dinner: TOPS Markets Corn on the Cob, Simply Seafood Wild Pacific Salmon Burgers, Green Giant Steamers Antioxidant Blend, Del Monte Cut Green Beans. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Strawberries. more...

2692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...