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Feeling so good this morning!! My energy is already coming back, I'm not so tired and my cravings are practically nonexistent. It has been a good week, and I really hope I can keep my momentum through the weekend. That's when I've been failing--when I'm home all day and find myself looking in the cabinet every time I turn around. However, I have plenty of activities planned this evening to keep me out of the fridge. Lol
Hope everyone had a great day!!
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204.4 lb
Lost so far: 19.6 lb.
Still to go: 74.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2016:
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1410 kcal
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Fat: 90.75g | Prot: 106.75g | Carb: 37.00g.
Breakfast: Advocare Thermoplus, Slim Fast Advanced Nutrition Creamy Chocolate Shake, Benefiber Healthy Shape, Advocare OmegaPlex, Nature's Bounty Hair, Skin, & Nails Gummies, Crystal Light On The Go Fruit Punch Drink Mix. Lunch: Advocare Spark on The Go, McDouble (Plain, No Bun), Artisan Grilled Chicken Sandwich - no bun or tomato. Dinner: Wendy's French Fries (Value), Wendy's Son of Baconator (No Bun). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Kroger Deli Thin Sliced Havarti Cheese. more...
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losing 5.6 lb a week
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